Benefits of Hemp Seeds plus 5 recipes you will love. Don’t know anything about hemp seeds? Let us show you how nutritious this magical ingredient is. The facts will surprise you!
The Health Benefits of Hemp Seeds Plus 5 Recipes
Have you heard the buzz about Hemp Seeds? If you’re looking to improve digestion, balance hormones, and improve metabolism, hemp seeds may be just the ingredient to add into your diet.
- Hemp seeds contain 6 grams of fat, 2 grams of fiber, and 5 grams of protein in just two tablespoons.
- Hemp seeds, while in their shells, are crunchy sources of insoluble fiber. Insoluble fiber helps relieve constipation.
- Hemp seeds contain all the essential amino acids that our bodies need, making them the perfect protein supplement.
Are you on a plant-based diet? This recipe tastes as amazing as it is colorful. Rather than using bulgur in your tabouli recipe, use hulled hemp seeds instead.
We love that these Superfood Cookies are made with hemp seeds. These cookies taste like oatmeal cookie meets coconut macaroon. The added goji berries, hemp hearts, and chia seeds make this a super healthy snack option!
We’re already huge fans of hummus, but this recipe brings one of our favorite appetizers to a new level of perfection. Served with healthy crackers or vegetables, this might be the ultimate healthy party appetizer!
Are you looking for a very nutritious homemade granola bar? This is the recipe you’ve been looking for! Very simple to make, completely satisfying, and perfect after a workout. Make these ahead of time and freeze, and when you are craving a snack, pull them out of the freezer!
Hemp seeds, garlic, olive oil, and lemons are used to create a delicious pesto sauce that is quick and easy to prepare. Pesto can be added into soups, added to salads, or served over pasta.
We hope you love these Hemp Seeds Recipes as much as we do. If you enjoyed these healthy recipes, be sure to visit our Food and Fitness section for more like them. Don’t forget to subscribe to our newsletter so that you never miss a single healthy recipe. For daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our community members are sharing. Enjoy!